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TULUM, Mexico YOGA & SUP Yoga Retreats & Lifestyle Living

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ABOUT "CASTAWAY" and our YOGA Practice


KAT CARROLL - Ashtanga & SUP YOGA Teacher


Kat Carroll has been teaching yoga for over 20 years. As a professional dancer the balance of the breath and the body was natural but overcoming the mind was her biggest challenge. This led her to study the 8 Fold Path of Ashtanga Yoga with Sri K Pattabi Jois and Beryl Bender Birch. She continued her studies through the years with other great yoga masters including Choudray Bikram, Baron Baptiste, Brian Kest and many others. Yoga is a way of life for Kat creating and nurturing her passion for photography and the beauty that this world brings. She has taught thousands of students from all over the world and the shores of the Caribbean Sea to quiet the mind is to set yourself free and to live fully in the now.







Nancy is Founder of SUP Yoga Tulum, Mexico's first and ONLY Certified BOGA YOGA Floating Studio and Ambassador for BOGA Paddleboards Worldwide.  Her love and passion for being on the water and sharing this amazing water sport coupled with the love of being a YOGA RETREAT HOST, has seen SUP YOGA TULUM host retreat groups, excursions and most notably SUP Yoga Tulum is the only Paddleboard Company in Mexico with Permission to enter the Sian Ka'an Biosphere Reserve, a UNESCO World Heritage Site.  Nancy's presense throughout the retreat is felt as she adds her flare for making the Villa Space beautiful with details that go beyond what anyone expects, her knowledge of the area make her tours represent a LOCALS perspective and her sense of making people feel welcome is what has her clients coming back each season!   Her moto is always "giving our clients the most unforgettable experience'...




SUP Yoga: A fantastic way to tone your core, build stability and learn yoga on the water!

SUP yoga involves standing on a large paddle board whilst taking part in a yoga practice. The need for balance and stability in order to do poses whilst on the board will mean you learn about your body, your breath and your mind in a very different way to being at home or in the yoga studio.

SUP yoga is a great new way to experience yoga and challenge yourself. Whether you are a beginner or experienced, try something new and empower yourself.

Yoga means union, when it’s practiced outdoors it seems like the union with nature, humanity, and the universe is truly felt.


Dynamic Vinyasa: a flowing practice, synchronising breath and movement (vinyasa). It is regarded as one of the most effective practices to increasing health and fitness, harnessing vital life-force PRANA (taken in primarily through the breath), quieting the mind and supporting a stream of consciousness that leads to greater mental stillness and stability.







15:00 Check In

Relax and unpack!  This evening is free for you to take time to settle in to your new home for the week.

7:00pm - Opening Circle on the Beach - Anyone with later travel Arrival, you will be 'meeted & greeted' by the entire group in the morning :)




09:00 Welcome Breakfast 


11:00 -1:00 pm INTRODUCtiON to Paddleboarding - Nancy Kyd

1:45 - LUNCH


5:30 -7pm FIRST YOGA CLASS with KAT Carroll

8:00PM DINNER (see Suggested Restaurants we provide in your Welcome Letter or EAT AT CASA Del Viento) 





7:00am - Beach Walk Meditation/Sunrise Paddle Session

8:00am - Breakfast

9:30am SUP YOGA with Kat Carroll

1:00pm - LUNCH at Casa Del Viento

2:00pm - FREE TIME

5:30 Evening Yoga with Kat Carroll

8:00pm DINNER (see Suggested Restaurants we provide in your Welcome Letter or EAT AT CASA Del Viento) 




07:00am - Beach Walk Meditation 

08:00 - Breakfast

10:00 - SUP Yoga with Kat Carroll

1:00pm - Lunch at Casa Del Viento


5:30 - YOGA with Kat Carroll

8:00 - DINNER (see Suggested Restaurants we provide in your Welcome Letter or EAT AT CASA Del Viento) 




730 - YIN Yoga with Kat Carroll

0:900 - Breakfast

10:30am - Private Boat Tour to a secluded Island. Where you can fish, snorkel, swim and relax.  We will have a fresh cerviche PICNIC with all the fixings and fresh organic detox juices and home made raw vegan dessert.


19:00 Temazcal (optional)


FREE TIME for DINNER on your Own

DINNER (see Suggested Restaurants we provide in your Welcome Letter or EAT AT CASA Del Viento) 





07:00 am Beach Meditation Walk

08:00 Breakfast Casa Del Viento

09:30 Restorative Yoga (chakra Toning)


14:00 Lunch at Casa Del Viento


20:30 DINNER (see Suggested Restaurants we provide in your Welcome Letter or EAT AT CASA Del Viento) 



07:00 Morning Meditation Beach Walk 

08:00am Breakfast Casa Del Viento

10:00am - SUP YOGA LAST CLASS with KAT Carroll

1:00pm - LUNCH at Casa Del Viento


5:30pm - Studio Yoga With Kat Carroll

8PM - MEET UP FOR LA ULTIMA CENA - Closing Dinner Included (alcohol not included but available should you wish)




09:00am Closing Breakfast



PLEASE NOTE:  OUR BOGA BOARDS belong to us!  The Paddleboards are available 24/7 throughout the retreat for you to use at your leisure outisde of our tours and sup classes!  Paddle away my lovelies!!!


Our schedule is based on weather patterns and for some reason if we have a change of weather, we will rearrange our schedule and do everything possible to make all the outdoor sup portion of the retreat happen.  Be open to change, we stick as close as we can to the above schedule, but surrender to things we cannot control, like the weather. xo








HOLBOX, Quintana Roo, Mexico...
Starting every 6 weeks in June, 2016








  • 4 Sup Yoga Classes

  • Sunrise and Sunset Paddle Sessions

  • Morning Meditation Beach Front

  • Paddleboard Instruction

  • Daily Vinyasa Yoga on the beach

  • Paddleboard Tour Sunset NIGHT Tour

  • Boat Tour to Local Island with Picnic/Snorkeling/Fishing

  • 2 meals per day: breakfast & lunch – all wholesome and healthy

  • Accomodation at CASA del Viento, Holbox

  • Closing DINNER with Live Music

  • ALL Paddleboard BOGA YOGA Equipmen


SUP Yoga TULUM & Yoga Del Sol, Mexico present:


Want to get stranded on one of the most beautiful islands in the Caribbean where the stretch of beach is untouched for kilomtres and the calmness of the sea are the perfect waters for SUP Yoga and Paddleboarding?  DESTINATION :: HOLBOX ISLA, Mexico.  "CASTAWAY" is a 7 day BOGA YOGA SUP RETREAT that will have you not wanting to be rescued!  Just a mere hop, skip and jump from Cancun, HOLBOX is your island in paradise that will be the backdrop for an amazing week of Yoga, SUP Yoga, Paddleboard Tours, snorkeling, flamingo sightseeing tour and hanging in a hammock on your downtime to relax and enjoy the company of fellow yogis and paddlers who are joining us!  Our Luxury Accomodation is nothing short of amazing and you will leave refreshed, rejuvenated and BLISSED!  Early bird pricing is available until Dec. 10th, 2015!! COME GET LOST WITH US!


Connections Made
Connections Made
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UNO Astrolodge
UNO Astrolodge
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Breakfast is Served
Breakfast is Served
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Caroline GW Yoga
Caroline GW Yoga
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Boga Paddleboard Instructor Nancy K!
Boga Paddleboard Instructor Nancy K!
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Tropical Delights
Tropical Delights
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Organic Detox RAW VEGAN Options
Organic Detox RAW VEGAN Options
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A non refundable deposit of $500 is required to secure your place.  The remainder of the payment is due February 21st, 2016:   In case you cannot make your trip due to last minute emergency or cancellation, we will gladly give you the option to transfer your booking to a 'same gender' friend or family member, so as to keep our shared accomodations respectful! 


Due to Limited Spaces Available, please reserve your spot as soon as you've decided to join this amazing retreat! 


Click on the "BUY NOW" Button to place your DEPOSIT

and secure your spot :) xoxoxo




$1599 USD Based on Shared Accomodation - Early Bird open until Dec 10th - NOW CLOSED!!



When registering your deposit - please indicate if your 500USD deposit is for SHARED or PRIVATE Accomodation!!!


PAYMENT PLAN ::  We completely understand that sometimes funds are limited to access all at once!  We accept a payment plan after your 500USD is paid, however, the deadline for full payment is February 21, 2016!  Please email us personally if you would like discuss your payment plan :) or February 21st needs to be extended, we are open and available to work with you...xo




Comfortable Walking/ Biking Shoes / Flip-Flops. 

Yoga Clothes or T- Shirts and shorts.

A yoga mat is often the sole piece of equipment for one’s practice. Who was there with you when you first started out, butterflies in your stomach?  Your mat. Who was there when you nailed that challenge asana?  Your mat.

You mat is very much your silent partner. Make sure you buy a mat that you want to spend time on and that you can rely on. Consider it an investment. It should do what good partners should do: it should be supportive, not a hindrance.


Bikini / Sarong / Sunglasses / A hat to protect you from the sun while walking or biking/Sunscreen – we are eco-conscious and require your Sunscreen to be eco-friendly/ Rash Guard, highly recommended for those with tattoos, fair skin and those who are sensitive to the heat!


Personal toiletries / Medications/supplements / Water bottle / Flashlight / Sunscreen / Insect repellant.


Warm clothes or a shawl for cooler nights / A journal and pen or pencil / Good books to read while lounging in a hammock.


Camera to capture the amazing scenery of Holbox and perhaps a GoPro camera for Snorkel, Cenote trips & Paddle board Sessions.


Eye pillow / Laptop (we have Internet wireless connection ) / IPod / Chargers /  Map if you are planning to look around.


Mexican Electrical Outlets are the same as in the United States.





Airport Transfer - 75 USD for Shared Van from Cancun Airport 

Dinner - There is a fantastic array of Restaurants availalbe throughout Holbox including: Mexican, Italian, Argentinian, Sushi, Raw Vegan, Vegetarian and how lovely that HOLBOX is still priced at a very low rate unlike many other tourist spots!  An average dinner is low end - 8USD to high end 20USD per plate!  Its a chance for you to experience lots of great cuisine by great little restaurants that are abound on the island!  


OPTIONAL Acitivies - we have a thorough list of amazing providers for many tours and activites you can do in your free time including:




Kayak Tours

Boat Rides

Flamingo Tours


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