TULUM, Mexico YOGA & SUP Yoga Retreats & Lifestyle Living
"UNPLUGGED"
'BECAUSE OFFLINE is the NEW LUXURY!
'
TULUM, Quintana Roo, Mexico...
NOVEMBER 14 - 21, 2015
@UNO ASTROLODGE, Tulum Beach
7
DAYS
WHAT'S INCLUDED:
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4 Sup Yoga Classes
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Daily Dynamic Vinyasa Yoga
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Pranayama
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Kundalini
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Yoga Nidra
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Sound Healing Journey
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Temazcal
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2 meals per day: breakfast & lunch – all wholesome and healthy
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Accommodation at Uno Astrolodge
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ALL Paddleboard BOGA YOGA Equipment
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All Cenote/Lagoon Entrance Fees & Transport to and from SUP Destinations
SUP YOGA RETREAT In Paradise...
Paradise Yoga Retreats & SUP Yoga Tulum
Spend a week UNPLUGGED on the shores of Tulum, Mexico. We mean 'unplugged'. So many of us and we include our very selves here, where tuning in and being so wrapped in our technological world, EVERYONE needs 'ME' TIME! This is all about YOU. We strive to make you forget about absolutely everything you have left behind and to fully immerse YOURSELF in YOUR way. We have built a retreat that wants you to RECONNECT with yourself. The space offered is TAYLORED to give you EVERYTHING you need to do that. Simplicity set on the most amazing landscape, UNO Astro Lodge is a full reflection of the eternal image of Paradise. This week includes Morning BOGA YOGA Floating SUP Excursions to crystal clear cenotes, breathtaking lagoons and the lush beaches of Punta Solimon followed by an afternoon practice back on the beach daily in UNO's OUTDOOR TREE TOP Palapa where your afternoon practice with CAROLINE GW Yoga is just what you need to welcome the setting sun and wind down your day. We have planned special touches, like a TEMEZCAL Ceremony, SOUND HEALING SESSIONS and just enough to also give you that free time to spend how you wish...in a hammock, with a book, a massage under a palm tree, a cycle or moped ride to UNESCO's World Heritage Site, SIAN KA'AN BIOSPHERE, or just a beach chair with a detox organic juice to quench the hot yet breezy caribbean climate.
ABOUT "UNPLUGGED" and our YOGA Practice
SUP Yoga: A fantastic way to tone your core, build stability and learn yoga on the water!
SUP yoga involves standing on a large paddle board whilst taking part in a yoga practice. The need for balance and stability in order to do poses whilst on the board will mean you learn about your body, your breath and your mind in a very different way to being at home or in the yoga studio.
SUP yoga is a great new way to experience yoga and challenge yourself. Whether you are a beginner or experienced, try something new and empower yourself.
Yoga means union, when it’s practiced outdoors it seems like the union with nature, humanity, and the universe is truly felt.
Dynamic Vinyasa: a flowing practice, synchronising breath and movement (vinyasa). It is regarded as most effective in increasing health and fitness, harnessing vital life-force (prana taken in primarily through the breath), stabilising emotions, and supporting a stream of consciousness that leads to greater mental stillness and focus.
Yoga Nidra: or “yogi sleep” is a sleep-like state which you experience during meditation. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness.
Pranayama: breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy. Through a regular and sustained practice of pranayama you can supercharge your whole body!
The retreat is open to all levels and will offer challenges to the more experienced practitioner, whilst also accommodating and encouraging those new to yoga. There is NO experience necessary with both the YOGA and SUP Yoga Practice!
WEEK SCHEDULE:
14th November
15:00 Check In
Relax, watch the sunset atop the wisdom tower, take a walk along the beach; this evening is free for you to take time to settle in to your new home for the week.
15th November
08:00 Welcome Breakfast
10:00 SUP Yoga at Kaan Luum Lagoon
14:00 Lunch at Uno Astrolodge
FREE TIME
17:00 Dynamic Vinyasa Yoga
FREE TIME
18:30 Salsa dancing at La Zebra (optional)
16th November
08:00 Breakfast
10:00 SUP Yoga at Solimon Bay
14:00 Lunch at El Camellio
FREE TIME
17:00 Dynamic Vinyasa Yoga
FREE TIME
17th November
08:00 Kundalini and Yoga Nidra
09:30 Breakfast
FREE TIME
14:00 Lunch at Uno Astrolodge
FREE TIME
19:00 Temazcal (optional)
18th November
08:00 Dynamic Vinyasa Yoga
10:00 Breakfast
FREE TIME
14:00 Lunch at La Eufemia
17:00 Restorative Yoga
19:00 Sound Healing Journey (optional)
19th November
08:30 Breakfast
10:00 SUP Yoga at Secret Location
FREE TIME
14:00 Lunch at Uno Astrolodge
FREE TIME
17:00 Yin Yoga
20th November
08:00 Breakfast
09:00 SUP Yoga at Kaan Luum
FREE TIME
14:00 Lunch at Uno Astrolodge
17:00 Dynamic Vinyasa Yoga
21st November
09:30 Breakfast
10:30 Check Out
Shared Cabana - Private Bathroom/Shower - $2149 USD
Shared YURT - Shared Bathroom/Shower – $1,749 USD
PRIVATE Cabana with PRIVATE Bathroom/Shower - $3849 USD
A non refundable deposit of $500 is required to secure your place. The remainder of the payment is due by 10th October 2015. In case you cannot make your trip due to last minute emergency or cancellation, we will gladly give you the option to transfer your booking to a 'same gender' friend or family member, so as to keep our shared accomodations respectful!
Due to Limited Spaces Available, please reserve your spot as soon as you've decided to join this amazing retreat!
Click on the "BUY NOW" Button to place your DEPOSIT
and secure your spot :) xoxoxo
GAIA
King size bed or two separate beds
Private Bathroom
Sea View from bed
Balcony with two hammocks
The Goddess of Earth, and spirit of Pacha mama, is seen by the ancient cultures as the mother who nurtures all living beings on this planet. Also the name for the first scientific hypothesis of the vision of Earth as a one being, including all forms of Biospheric life, her emotions, own mind (Noosphere) and Self-Existing Consciousness.
SITAR
King size bed or two separate beds
Private Bathroom
Sea view from the bed
One hammock
Imaginary star system on the Shankar sector almost in the centre of the Harmony Galaxy, where it is based the laboratory of many instruments which are later recreated by star seed civilisations like Hindus, Native American, Aborigine and many others.
WISDOM TOWER
King size bed or two separate beds
Private Bathroom
360 panoramic view (jungle and ocean)
Panoramic platform over the cabana
In many temples and many sacred places, there was this knowledge, that reflected the position of certain constructions over the horizon level, so the be aligned with certain portal positions and energy vortexes.
YURTS:
ZUVUYA & DHARMSHALA
2-3 individual beds
Towels
Candles
Shared shower and toilet
Zuvuya is the interdimensional wave, and to surf this wave is to be at the dynamic crest that interfaces our 3rd-dimensional physical reality with the reality of the 4th-dimension. The Zuvuya is the circuit of radial, fourth-dimensional time that provides the wave you can ride from wherever point you are to whatever point in the fourth-dimensional matrix of galatic time your destiny may draw you. It is a discipline to ride the Zuvuya, but so is surfing
Dharamshala city in the northern part of India. It became after the invasion of Tibet the centre of knowledge and political issues related with the Tibetan cause. His Holiness the 14th Dalai Lama has turned this city as his home now.
PRICING:
LODGING:
Comfortable Walking/ Biking Shoes / Flip-Flops.
Yoga Clothes or T- Shirts and shorts.
A yoga mat is often the sole piece of equipment for one’s practice. Who was there with you when you first started out, butterflies in your stomach? Your mat. Who was there when you nailed that challenge asana? Your mat.
You mat is very much your silent partner. Make sure you buy a mat that you want to spend time on and that you can rely on. Consider it an investment. It should do what good partners should do: it should be supportive, not a hindrance.
Bikini / Sarong / Sunglasses / A hat to protect you from the sun while walking or biking/Sunscreen – we are eco-conscious and require your Sunscreen to be eco-friendly/ Rash Guard, highly recommended for those with tattoos, fair skin and those who are sensitive to the heat!
Personal toiletries / Medications/supplements / Water bottle / Flashlight / Sunscreen / Insect repellant.
Warm clothes or a shawl for cooler nights / A journal and pen or pencil / Good books to read while lounging in a hammock.
Camera to capture the amazing scenery of Tulum and perhaps a GoPro camera for Snorkel, Cenote trips & Paddle board Sessions.
Eye pillow / Laptop (we have Internet wireless connection ) / IPod / Chargers / Map if you are planning to look around.
Mexican Electrical Outlets are the same as in the United States.
There is a supermarket in Tulum town approximately a 10-minute taxi drive from the hotel where you can buy sunscreen, toiletries (shampoo, conditioners etc.), insect repellant etc.
WHAT TO PACK:
