TULUM, Mexico YOGA & SUP Yoga Retreats & Lifestyle Living
"UNPLUGGED"
'BECAUSE OFFLINE is the NEW LUXURY!
TULUM, Quintana Roo, Mexico...
February 25 - March 1 - 2018 TULUM
April 8 - 13 - 2018 TULUM
May 6-12 - 2018 - HOLBOX
7
DAYS
WHAT'S INCLUDED:
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4 Sup Yoga Classes
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Daily Dynamic Vinyasa Yoga
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Pranayama
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Kundalini
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Yoga Nidra
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2 meals per day: breakfast & Lunch– all wholesome and healthy
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Accommodation at Jungle Private Casa
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ALL Paddleboard BOGA YOGA Equipment
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All Cenote/Lagoon Entrance Fees & Transport to and from SUP Destinations
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TULUM Ruins and CENOTE Tour
ABOUT "UNPLUGGED" and our YOGA Practice
SUP Yoga: A fantastic way to tone your core, build stability and learn yoga on the water!
SUP yoga involves standing on a large paddle board whilst taking part in a yoga practice. The need for balance and stability in order to do poses whilst on the board will mean you learn about your body, your breath and your mind in a very different way to being at home or in the yoga studio.
SUP yoga is a great new way to experience yoga and challenge yourself. Whether you are a beginner or experienced, try something new and empower yourself.
Yoga means union, when it’s practiced outdoors it seems like the union with nature, humanity, and the universe is truly felt.
Dynamic Vinyasa: a flowing practice, synchronising breath and movement (vinyasa). It is regarded as most effective in increasing health and fitness, harnessing vital life-force (prana taken in primarily through the breath), stabilising emotions, and supporting a stream of consciousness that leads to greater mental stillness and focus.
Yoga Nidra: or “yogi sleep” is a sleep-like state which you experience during meditation. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness.
Pranayama: breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy. Through a regular and sustained practice of pranayama you can supercharge your whole body!
The retreat is open to all levels and will offer challenges to the more experienced practitioner, whilst also accommodating and encouraging those new to yoga. There is NO experience necessary with both the YOGA and SUP Yoga Practice!
WEEK SCHEDULE: SAMPLE ITINERARY
ARRIVAL
15:00 Check in
17:00 Gentle Grounding Yoga Practice
19:00 Dinner and our welcome circle
DAY 1
07:00 Morning meditation & pranayama
08:00 Welcome breakfast
10:00 SUP yoga at private lagoon
14:00 Lunch in tulum town (not included, but many affordable great selections to eat as a group or on your own)
free time
17:00 Hatha Yoga
free time
19:00 Dinner at Jungle Casa
DAY 2
07:00 Morning meditation & pranayama
08:00 Breakfast
10:00 SUP Yoga at solimon bay
14:00 Lunch at chamicos beach (not included, but many affordable great selections to eat as a group or on your own)
free time
17:00 Restorative Yoga
19:00 Dinner at jungle casa
DAY 3
07:00 Morning meditation & pranayama
08:00 Dynamic Vinyasa
09:30 Breakfast
Ruins tour
Lunch (not included, but many affordable great selections to eat as a group or on your own)
19:00 Dinner at Jungle Casa
DAY 4
07:00 Morning meditation
8:30 Breakfast
10:00 – SUP Yoga at private lagoon
14:00 Lunch in tulum town (not included, but many affordable great selections to eat as a group or on your own)
17:00 Nidra and Meditation
19:00 Dinner at jungle casa
DAY 5
07:00 Morning meditation & pranayama
08:30 Breakfast
10:00 SUP Yoga at secret location
free time
14:00 Lunch tulum town (not included, but many affordable great selections to eat as a group or on your own)
Free time to shop and explore tulum town
17:00 Drops of Nectar Yoga
19:00 Dinner at casa jungle
DAY 6
07:00 Morning meditation & pranayama
08:30 Breakfast
Cenote tour in dos ojos and surrounding cenotes
free time
14:00 Lunch at tulum beach road la eufemia taco – best tacos on the beach (not included, but many affordable great selections to eat as a group or on your own)
17:00 Dynamic Vinyasa Yoga
19:00 Closing dinner and gratitude circle
08:00 Morning meditation & pranayama
09:30 Breakfast & big hugs
10:30 Check out
SUP YOGA RETREAT In Paradise...
SUP Yoga Tulum
Spend a week UNPLUGGED in Tulum, Mexico. We mean 'unplugged'. So many of us and we include our very selves here, where tuning in and being so wrapped in our technological world, EVERYONE needs 'ME' TIME! This is all about YOU. We strive to make you forget about absolutely everything you have left behind and to fully immerse YOURSELF in YOUR way. We have built a retreat that wants you to RECONNECT with yourself. The space offered is TAYLORED to give you EVERYTHING you need to do that. Simplicity set on the most amazing landscape, located in the Jungle of the Riviera Maya. This week includes Morning BOGA YOGA Floating SUP Excursions at a PRIVATE LAGOON in the Sian Ka'an Biosphere, and the lush beaches of Punta Solimon followed by an afternoon practice back at the Jungle OUTDOOR Palapa Yoga Shala, where your afternoon practice with CAROLINE GW Yoga is just what you need to welcome the setting sun and wind down your day. We have planned special touches, and just enough to also give you that free time to spend how you wish...in a hammock, with a book, a massage under a palm tree, a cycle or moped ride to UNESCO's World Heritage Site, SIAN KA'AN BIOSPHERE, or just a hammock with a detox organic juice to quench the hot yet breezy caribbean climate.
PRICING:
Shared Accomodation :: 1999.00 USD Early Bird 100USD off UNTIL DEC 10th, 2017 PRIVATE ACCOMMODATION :: 2399.00
A non refundable deposit of $500 is required to secure your place. The remainder of the payment is due by DEC 10th, 2017 In case you cannot make your trip due to last minute emergency or cancellation, we will gladly give you the option to transfer your booking to a 'same gender' friend or family member, so as to keep our shared accomodations respectful!
Due to Limited Spaces Available, please reserve your spot as soon as you've decided to join this amazing retreat!
Click on the "BUY NOW" Button to place your DEPOSIT
and secure your spot :) xoxoxo
WHAT TO PACK:
Comfortable Walking/ Biking Shoes / Flip-Flops.
Yoga Clothes or T- Shirts and shorts.
A yoga mat is often the sole piece of equipment for one’s practice. Who was there with you when you first started out, butterflies in your stomach? Your mat. Who was there when you nailed that challenge asana? Your mat.
You mat is very much your silent partner. Make sure you buy a mat that you want to spend time on and that you can rely on. Consider it an investment. It should do what good partners should do: it should be supportive, not a hindrance.
Bikini / Sarong / Sunglasses / A hat to protect you from the sun while walking or biking/Sunscreen – we are eco-conscious and require your Sunscreen to be eco-friendly/ Rash Guard, highly recommended for those with tattoos, fair skin and those who are sensitive to the heat!
Personal toiletries / Medications/supplements / Water bottle / Flashlight / Sunscreen / Insect repellant.
Warm clothes or a shawl for cooler nights / A journal and pen or pencil / Good books to read while lounging in a hammock.
Camera to capture the amazing scenery of Tulum and perhaps a GoPro camera for Snorkel, Cenote trips & Paddle board Sessions.
Eye pillow / Laptop (we have Internet wireless connection ) / IPod / Chargers / Map if you are planning to look around.
Mexican Electrical Outlets are the same as in the United States.
There is a supermarket in Tulum town approximately a 10-minute taxi drive from the hotel where you can buy sunscreen, toiletries (shampoo, conditioners etc.), insect repellant etc.